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Trout with parmesan and parsley emulsion

A simple and healthy oven-baked trout recipe

Ingredients: (for 4 people)

  • 4 medium trouts, gutted
  • 100g grated Parmesan cheese
  • 1 small bunch of parsley
  • oil
  • salt


Heat up the oven to 160°C.
Rinse the trouts under cold water and fill them with two spoonfuls of parmesan and one spoonful of parsley.

Ricetta trota al parmigiano

Place the fish in a roasting pan, drizzle with a little oil and sprinkle with salt, with one spoonful of Parmesan cheese and with half a spoonful of parsley.

Ricetta trota al parmigiano

Put in the oven for 30 minutes or until golden brown.
For the emulsion: mix the finely chopped parsley with two spoonfuls of extra-virgin olive oil. Garnish the plate with the emulsion, lay the trout on the plate and serve.


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