Night in a tent in a secret place and sound bath with Tibetan singing bowls

Once reached Schignano by car, we will backpack for about one hour to reach the bivouac site. We will then set up the tents. Due to pandemic restrictions and for everyone’s safety, every participant must bring her/his own tent and camping equipment. Once the tents are ready, participants have the option to either stay at the camp with Margot or follow the guide in a short excursion. The hike will take place across an off track forest that extends over a steep slope, for this reason it is mandatory to wear hiking shoes or boots.

• 7:30 pm: dinner
• 9:00 pm: group greeting with herbal tea
• 10:00 pm: goodnight

Meeting:
At 3 pm at the parking lot of Tavernola's pier (CO), better to enter from the corner in Via della Conciliazione with Via Sebenico - See Map

What to bring:

Backpack with sweater or fleece, windproof jacket, light down jacket, neck warmer, head flashlight, tent, sleeping bag, mattress, disinfectant gel and mask, 1.5 liter of water, snacks. Boots or hiking shoes for the optional hike.

No bathrooms available. No springs in the area.

When signing up, please advise if you suffer from any chronic illness, have food allergies or are currently make use of medication on a regular basis.

What are tibetan singing bowls:

Sound bath is a 60 minutes relaxation experience for groups. Listening to the frequencies allows the body to slow down some vital rhythms and improve self-perception by entering a meditative state. Participants lie down on mats arranged in a radial pattern around the instructor that will play the instruments producing harmonic sounds.

BENEFITS

- Opening and balancing of energy centers
- Boosting of the immune system and normalization of blood pressure
- Stress reduction and calming of anxiety states

N.B. Sound therapy is an integrative therapy and is not a substitute for any medical treatment.

Registration within 6pm of the day before the excursion.

In case of bad weather, the participants will be informed 24 hours before about the cancellation.